How are you?

Take a little moment to observe how you feel, and choose the answer you would tell to someone close to you - no politeness, no lies, just the truth.

Look back into your day so far, and try to recall have you had a moment or moments of happiness; comfort, smile on your face, feelings of success etc.

If you had to predict, how your day is going to be, what would you guess?

Looking back at your life lived, how would you describe it has been?

While in your thoughts, do you spend lots of time thinking about things that have already happened in the past?

Some people like to live in the past, cherish it, and they have a tendency to seek happiness and strength from moments happened. But it has its huge downside.

Goals can be minor, like getting house cleaned and remembering to put notice on what to eat today, or big, like getting a dream job or learning a new skill set.

We all have days when we just want to lay down and binge Netflix. The difference between success and achieving versus procrastinating and unwillingness is the mindset and inspired motivation.

Many people have ways to chill and relax, but often those ways are unhealthy in a long run. Mind and body are connected, so whatever you do to your body, it affects to your mind, and vice versa.